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KETO flu in FULL EFFECT!!! super sluggish yesterday... no gym... my son asked for lunch after school. I fell asleep!!! I woke up at 7pm he was eating a totinos pizza, banana.... and had a banana nutella sandwich on the side for his dessert cuz mom was out. not the best choices but I was proud of him for working with what he had. had my first drop.... in the 230's again.... momentum at 100%..... thanks for the support!!!
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108,8 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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1678 kcal
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Fedt: 118,09g | Prot.: 110,60g | Kulhyd.: 42,42g.
Morgenmad: H.E.B. Jalapeno Pimento Spread, Serrano Pepper, Bacon, Fresh Selections White Sliced Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Frokost: Muenster Cheese, Goats Cheese (Soft), Trader Joe's Avocado Halves, Farmland Foods Deli Style Hickory Smoked Turkey Breast. Aftensmad: Tillamook Medium Cheddar Cheese, Ground Beef (Cooked), Chili with Beans (Canned). Snacks/Andet: Basil (Dried), Giant Eagle Cherry Tomatoes, Farm Rich Mozzarella Bites. mere..
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Taber 12,7 kg om Ugen
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