Vejningsnotat (intet dagbogsnotat) for 06 november 2012
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63,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2012:
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2232 kcal
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Fedt: 133,22g | Prot.: 160,84g | Kulhyd.: 109,19g.
Morgenmad: almond milk, sugar free creamer, turkey bacon, Egg, 100% Liquid Egg Whites, spaghetti squash, Extra Lean Ground Beef. Frokost: sliced almonds, pure protein bar, cranberries, chicken nugget, lemongrette, red pepper, lettuce, Boiled Egg, Yellow Sweet Corn, lo carb wrap, apple, almond butter, organic mayo, tuna. Aftensmad: coconut oil, squash, Paleo Eggplant. Snacks/Andet: 100% Liquid Egg Whites, Almond Milk, Almond Meal Flour, Almond Butter, whey protein. mere..
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Tager 0,4 kg om Ugen
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