Vejningsnotat (intet dagbogsnotat) for 22 marts 2019
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71,1 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1313 kcal
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Fedt: 55,88g | Prot.: 41,63g | Kulhyd.: 162,88g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Firm Silken Tofu, Sainsbury's Easy Peelers, Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Clearspring Organic Miso Soup, Cherry Tomatoes, Sainsbury's Red Seedless Grapes. Aftensmad: Chip Shop Chips, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Andet: Pecan Shortbread. mere..
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Tager 1,3 kg om Ugen
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