ok... this keto flu is kicking my ass!!! I'm in full effect. not test strips and it's as purple as it will go.
|
108,0 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
|
|
647 kcal
|
Fedt: 49,28g | Prot.: 39,72g | Kulhyd.: 12,24g.
Morgenmad: Muenster Cheese, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese, Fresh Selections White Sliced Mushrooms, Bacon, Serrano Pepper. Snacks/Andet: Publix Caprese Salad. mere..
|
Taber 5,7 kg om Ugen
|
Kommentarer
Wow. Wonderful. Hopefully some salt will help you. I love to be in ketosis. Hope it agrees with you as well
22 mar 19 af medlem: liv001
|
Liv001 I feel soooo full right now. Took my fat butt to the gym. Had water... drinking Gatorade zero now. Awkwardly fell a little energized all of a sudden. How do u get past the fullness? Or do I just not eat till dinner?
22 mar 19 af medlem: chickenfries
|
I skip meals if I am full. I think that is one way ketosis can help us. Some days I am hungrier though and then I may eat two meals
22 mar 19 af medlem: liv001
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
chickenfries's Vægt Historie
|