hbfgvv's Dagbog, 22 mar 19

Weight is up again, like a Yo-yo. Weight is more later in the day. I wonder if that is everybody's experience. My main aim is to increase physical activity and build muscle strength and bone mass. So, I will not worry too much about weight. It should start improving, once I build up muscle mass.

60,1 kg Indtil videre tabt: 1,5 kg.    Stadig tilbage: 4,4 kg.    Kost fulgt: Rimeligt godt.

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1402 kcal

Fedt: 44,38g | Prot.: 77,45g | Kulhyd.: 174,60g.   Morgenmad: Great Value Old Fashioned Oatmeal, Southern Grove Seedless California Raisins, Kirkland Signature Walnuts, Water, Sugar, Stewart's 2% Milk. Frokost: Mountain High Fat Free Plain Yoghurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Tomatoes, Wegmans Catfish, Jasmine Rice (Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking), Water. Aftensmad: Water, Canola Vegetable Oil, Cumin, Season's Choice Baby Brussels Sprouts, Lean Cuisine Sweet & Spicy Harissa Meatballs. Snacks/Andet: Kroger Grated Sweetened Coconut, Dry Roasted Peanuts (with Salt), Water, Stewart's 2% Milk, Sugar. mere..

2234 kcal

Motion: Sidde - 2 timer, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Step (Stepmaskine) - 18 minutter, Hasfit Beginner 20 min Cardio - 20 minutter, Læsning - 30 minutter, Sove - 6 timer, Hvile - 8 timer og 7 minutter, Yoga - 30 minutter, Se TV - 6 timer. mere..