|
PM weigh in. 9 hrs sleep. Went out for steak 🥩 last night with friends, had 2 beers 🍻. Gym this AM, 181k lbs moved.. whoosh tomorrow hopefully. #2 24hr fast Saturday.
|
128,1 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
|
|
3652 kcal
|
Fedt: 81,82g | Prot.: 332,61g | Kulhyd.: 406,83g.
Morgenmad: Member's Mark Honey Almond Granola, Bananas, Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Cellucor Cor-Performance Whey Molten Chocalate. Frokost: Act II Butter Popcorn, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Aftensmad: Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Royal Basmati Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Quest Protein Chips BBQ, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mere..
|
|
3726 kcal
|
Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Tager 11,4 kg om Ugen
|