Vejningsnotat (intet dagbogsnotat) for 12 juli 2010
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96,4 kg
Indtil videre tabt: 28,3 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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2129 kcal
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Fedt: 86,65g | Prot.: 146,93g | Kulhyd.: 197,39g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: mixed vegetables, pork chops. Aftensmad: Mango Salsa, Chicken Breast, Green Peas (Frozen), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Garden Salsa Sun Chips, Honey, Peanut Butter, 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Shaved Smoked Turkey Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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3787 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 6 timer, Køre - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 1 time. mere..
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Tager 4,4 kg om Ugen
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