Vejningsnotat (intet dagbogsnotat) for 23 marts 2019
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107,9 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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2172 kcal
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Fedt: 78,25g | Prot.: 114,49g | Kulhyd.: 254,11g.
Morgenmad: Jenny Craig Egg & Vegetable Sunrise Scramble, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Frokost: Jenny Craig Pecan Glazed Chicken, Lettuce Salad with Assorted Vegetables, Pears, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Beef Merlot, Del Monte Whole Green Beans (Canned), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Jenny Craig Cheese Curls. mere..
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3281 kcal
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Motion:
Opvask - 30 minutter, Køre - 1 time og 30 minutter, Sidde - 3 timer, Kontorarbejde - 5 timer, Hvile - 7 timer og 42 minutter, Sove - 6 timer og 18 minutter. mere..
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stabil vægt
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