Vejningsnotat (intet dagbogsnotat) for 24 marts 2019
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55 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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1626 kcal
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Fedt: 54,87g | Prot.: 57,93g | Kulhyd.: 214,04g.
Morgenmad: Cappuccino, Cookie, Turkish Coffee. Frokost: Aloe Vera Juice. Aftensmad: Cooked Spinach (from Fresh), Lezzethane Kuşbaşılı Kaşarlı Pide, Bizim Mutfak Mercimek Çorbası, Cooked Carrots (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Greens, Hummus , Champagne. Snacks/Andet: Migros Norveç Parça Somon Füme (55g). mere..
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