Vejningsnotat (intet dagbogsnotat) for 24 marts 2019
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89,9 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 89,9 kg.
Kost fulgt: Rimeligt godt.
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1840 kcal
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Fedt: 60,42g | Prot.: 145,19g | Kulhyd.: 192,53g.
Morgenmad: Muesli (Dried Fruit and Nuts) . Frokost: Pineapple , Evlution Nutrition CLA 1000, Optimum Nutrition 100% Whey Protein, Optimum Nutrition Fitness Fiber, Bananas , Strawberries . Aftensmad: Optimum Nutrition 100% Whey Protein, Thin Crust Pizza with Meat. Snacks/Andet: Galina's Beef and Cheese Piroshki, Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Thompson Omega 3-6-9, Evlution Nutrition CLA 1000, Egg White. mere..
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425 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Apple Health - 23 timer og 15 minutter. mere..
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Taber 2,1 kg om Ugen
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