Vejningsnotat (intet dagbogsnotat) for 24 marts 2019
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62,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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2169 kcal
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Fedt: 126,59g | Prot.: 152,35g | Kulhyd.: 109,13g.
Morgenmad: Vital Proteins Bone Broth Collagen, Vital Proteins Collagen Creamer - Coconut, Sea Queen Wild Caught Flounder Fillets, Pastures of Eden Sheep Feta Cheese, Specially Selected Jumbo Scallops, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread. Frokost: Roasted Buckwheat Flatbread, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, SeaSnax Seasnax G&G, Sunfood Organic Cacao Powder, Fresh Express Sweet Butter Tender Lettuce Mix, Pastures of Eden Sheep Feta Cheese, Hass Avocado, Sweet Potato, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Creamer - Coconut. Aftensmad: Sheep Feta Cheese, Fremont Wild Caught Atlantic Salmon-Fremont, Roasted Buckwheat Flatbread. Snacks/Andet: Coffee (Brewed From Grounds), SeaSnax Seasnax G&G, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coconut Secret UnGranola-Original Coconut. mere..
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1568 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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