Vejningsnotat (intet dagbogsnotat) for 08 november 2012
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74,3 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2012:
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1528 kcal
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Fedt: 68,61g | Prot.: 53,18g | Kulhyd.: 182,61g.
Morgenmad: Bananas, Special K fruit and yogurt, silk milk orginal. Frokost: Chicken Egg Roll, Sweet and Sour Chicken, Chinese Fried Rice. Aftensmad: Buttery Spread Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Pineapple Ham Steak. Snacks/Andet: Red's Ultimate M&M's Cookies, Grapes, Water. mere..
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2035 kcal
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Motion:
Tiffany Rothe - 7 minutter, Køre - 1 time, Kontorarbejde - 3 timer, Sove - 8 timer, Hvile - 11 timer og 53 minutter. mere..
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Taber 0,3 kg om Ugen
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