Vejningsnotat (intet dagbogsnotat) for 25 marts 2019
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83,5 kg
Indtil videre tabt: 25,3 kg.
Stadig tilbage: 25,5 kg.
Kost fulgt: Rimeligt godt.
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976 kcal
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Fedt: 38,74g | Prot.: 80,46g | Kulhyd.: 84,79g.
Morgenmad: Herbalife F1 Nutritional Shake Mix, Greenfields UHT Hi-Calcium Low Fat, Greenfields Skimmed Milk (250ml), Ellenka Fiber Creme, Quaker Oat. Frokost: Chicken Liver , Teriyaki Sauce, Green Leaf Lettuce , Roast Beef. Aftensmad: Bakwan, Nasi Putih, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Snacks/Andet: Ellenka Fiber Creme, Greenfields Hi-Calcium Low Fat Milk, Greenfields Low Fat Mochaccino, Papaya. mere..
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Taber 1,0 kg om Ugen
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