Vejningsnotat (intet dagbogsnotat) for 26 marts 2019
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89,5 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 89,5 kg.
Kost fulgt: Rimeligt godt.
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2205 kcal
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Fedt: 74,79g | Prot.: 202,89g | Kulhyd.: 173,21g.
Morgenmad: Optimum Nutrition 100% Whey Protein, Optimum Nutrition Fitness Fiber, Thick Crust Pizza with Meat, Evlution Nutrition CLA 1000. Frokost: Skinless Chicken Breast. Aftensmad: Tuna in Oil (Canned), Hostess Mini Cakes Birthday Cake, White Bread . Snacks/Andet: Evlution Nutrition CLA 1000, Thompson Omega 3-6-9, White Bread, Egg, Egg White, Optimum Nutrition Gold Standard 100% Whey - Chocolate. mere..
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423 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Apple Health - 23 timer og 15 minutter. mere..
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Taber 1,4 kg om Ugen
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