Vejningsnotat (intet dagbogsnotat) for 26 marts 2019
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56,7 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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2512 kcal
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Fedt: 100,68g | Prot.: 130,10g | Kulhyd.: 218,52g.
Morgenmad: Sugar in the Raw Stevia in the Raw, Philadelphia Whipped Cream Cheese Spread, Cinnamon , Nature's Own Double Fiber Wheat Bread (28g), Eggland's Best Extra Large Grade A Eggs, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Smithfield 50% Lower Sodium Bacon, Califia Farms Unsweetened Almond Milk Creamer. Frokost: Red Baron Classic Crust - Sausage & Pepperoni Pizza, Country Crock Shedd's Spread Original, Adaptable Meals Roasted Garlic and Herb Dry Rubbed Pork Chops, Corn. Aftensmad: Svedka Vodka, Lance Toast Chee Real Peanut Butter Crackers (42g), Chicken fajitas, Mission Flour Tortillas (Fajita Size), Califia Farms Unsweetened Pure Black Cold Brew Coffee, Califia Farms Unsweetened Almond Milk Creamer, Cantaloupe (Muskmelon), Honeydew Melon, Power Crunch Protein Energy Bar - Salted Caramel. Snacks/Andet: Bear Naked Honey Almond Protein Granola, Blueberries , Two Good Vanilla Greek Yogurt, Cheetos Oven Baked Crunchy Cheese (28g). mere..
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Tager 1,1 kg om Ugen
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