Vejningsnotat (intet dagbogsnotat) for 26 marts 2019
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60,1 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1022 kcal
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Fedt: 51,12g | Prot.: 41,21g | Kulhyd.: 108,67g.
Morgenmad: Clementines, Essential Everyday Dry Roasted Peanuts, Water, Sugar, Stewart's 2% Milk. Frokost: Strawberries, Great Value Pepper Jack Cheese, Baked Potato (Peel Eaten). Aftensmad: Great Value Pepper Jack Cheese, Green Smoothie with Mango and Avocado. Snacks/Andet: Naturally Preferred Sesame Sticks, Water, Herbal Tea, Water, Sugar, Stewart's 2% Milk. mere..
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2382 kcal
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Motion:
Sidde - 3 timer, Madlavning - 1 time og 30 minutter, Gå (Moderat) - 5 km/t - 22 minutter, Gå (Langsomt) - 3 km/t - 23 minutter, Trapper (Trappemaskine) - 15 minutter, Sove - 7 timer, Hvile - 3 timer og 25 minutter, Se TV - 7 timer, Strækning (Yoga) - 33 minutter, Hasfit 30 min. Beginner Strength Training - 32 minutter. mere..
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Taber 1,9 kg om Ugen
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