Vejningsnotat (intet dagbogsnotat) for 10 november 2012
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103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2012:
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2387 kcal
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Fedt: 90,41g | Prot.: 140,30g | Kulhyd.: 284,40g.
Morgenmad: Raw Honey, low fat milk, kellogs, hulled sunflower, Dried Pumpkin and Squash Seed Kernels, Cappuccino, Brown Sugar, Green Tea. Frokost: haddock, brown bread, poached egg, bean curry, Green Tea, Butter, Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Red Hot Chilli Peppers, Olive Oil, Baked Beans. Aftensmad: Green Tea, Red Hot Chilli Peppers, Sweet and Sour Sauce, Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Creamed Spinach, Smoked Salmon, Seared Ahi Tuna, Butternut. Snacks/Andet: Granny Smith Apples. mere..
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4324 kcal
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Motion:
Løb (Jogge) - 8 km/t - 20 minutter, Gå (Langsomt) - 3 km/t - 1 time, Vægtløftning (Moderat) - 45 minutter, Stå - 3 timer, Sidde - 6 timer, Sove - 5 timer, Hvile - 6 timer og 55 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time. mere..
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Taber 3,5 kg om Ugen
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