Vejningsnotat (intet dagbogsnotat) for 27 marts 2019
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63,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1336 kcal
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Fedt: 41,48g | Prot.: 52,32g | Kulhyd.: 197,52g.
Morgenmad: Reduced Fat Peanut Butter, Kiwi Fruit, Dietic Bread AM Bread, Biokat Qamats Macun, Olives, Tomatoes. Frokost: Wild Rice (Cooked), Tomatoes, Red Cabbage, Extra Virgin Olive Oil, Carrots, Тт Сига. Aftensmad: Orange, Ashtarak Kat Macun, Hahne Bircher Muesli. Snacks/Andet: Almonds, Tangerines (Mandarin Oranges) , Walnuts, Apple. mere..
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Taber 3,5 kg om Ugen
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