Vejningsnotat (intet dagbogsnotat) for 27 marts 2019
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65,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1468 kcal
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Fedt: 33,30g | Prot.: 74,05g | Kulhyd.: 128,99g.
Morgenmad: Coffee with Milk, Sugar, Sugar, Jungle Tastee Wheat, SPAR Full Cream Fresh Milk. Frokost: Albany Brown Bread, Sherry, Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Aftensmad: White Bread (Home Recipe or Bakery), PnP Butternut, Beef Steak (Lean Only Eaten), Red Table Wine . Snacks/Andet: Light Beer , Gin. mere..
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483 kcal
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Motion:
Indoor cycle - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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Taber 0,7 kg om Ugen
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Leonie Lubbe's Vægt Historie
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