Vejningsnotat (intet dagbogsnotat) for 27 marts 2019
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58,7 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1370 kcal
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Fedt: 47,47g | Prot.: 36,75g | Kulhyd.: 215,62g.
Morgenmad: Almond Milk, Greenfields Low Fat Milk, Dried Chia Seeds, Mango, Muesli (Dried Fruit and Nuts). Frokost: Butter, Tomatoes, Lettuce, Mayonnaise, Gouda or Edam Cheese, Boiled Egg, 100% Whole Wheat Bread (Home Recipe or Bakery). Aftensmad: Indonesian Serabi Pancake, Apple, Mango. Snacks/Andet: Indonesian Pukis Cake. mere..
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1652 kcal
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Motion:
Madlavning - 2 timer, Sidde - 4 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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