Light535's Dagbog, 27 mar 19

This is the rebound of travel. Always happens, any days that I am off my eating take about two days to show up in weight gain. Tomorrow the numbers will be better.

63,9 kg Indtil videre tabt: 2,5 kg.    Stadig tilbage: 1,7 kg.    Kost fulgt: 100%.

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2081 kcal

Fedt: 97,00g | Prot.: 136,78g | Kulhyd.: 170,62g.   Morgenmad: Roasted Buckwheat Flatbread, Trader Joe's Original Unsweetened Coconut Milk, Coffee, Navitas Naturals Cacao Powder, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry. Frokost: Sweet Butter Lettuce, Little Salad Bar Sweet Butter Lettuce, Coffee, Specially Selected Jumbo Scallops, Sea Queen Wild Caught Flounder Fillets, Bertolli Extra Virgin Olive Oil, Vital Proteins Collagen Creamer - Coconut, Pastures of Eden Sheep Feta Cheese, Roasted Buckwheat Flatbread, Hass Avocado. Aftensmad: Vital Proteins Bone Broth Collagen, Coffee (made from Ground), SeaSnax Seasnax G&G, Trader Joe's Goat's Milk Creamy Cheese, Hass Avocado, Fremont Wild Caught Atlantic Salmon-Fremont, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread. Snacks/Andet: Nada Moo Vanilla...Ahhh, Coconut Secret Raw Coconut Nectar. mere..

2121 kcal

Motion: Vægtløftning (Moderat) - 25 minutter, Vibration Træningsudstyr - 15 minutter, Gå (Moderat) - 5 km/t - 2 timer, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..