Vejningsnotat (intet dagbogsnotat) for 27 marts 2019
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69,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2262 kcal
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Fedt: 58,09g | Prot.: 177,12g | Kulhyd.: 256,55g.
Frokost: Indonesian Seasoned Tofu, Broccoli, Indonesian Spicy Spinach, Brown Rice, Stewed Chicken Breast (Skin Not Eaten), Finna Food Sambal Terasi Uleg. Aftensmad: Finna Food Sambal Terasi Uleg, Grilled Chicken (Skin Not Eaten), Tauge sakura, Broccoli, Boiled Egg, Super Bihun Super Bihun Kuah, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Nutrijell Jelly Powder Chocolate, Pear, Fruit Ice, Soyfresh Soya Milk, Richeese Pasta Keju, Diamond Cappucino Milk, Nutrijell Nutrijell Rasa Cincau, Apples (Without Skin), Bomb shake, Bomb shake. mere..
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Tager 0,2 kg om Ugen
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