Vejningsnotat (intet dagbogsnotat) for 10 november 2012
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89 kg
Indtil videre tabt: 34 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 november 2012:
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2235 kcal
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Fedt: 85,52g | Prot.: 78,70g | Kulhyd.: 314,97g.
Morgenmad: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Aftensmad: Salmon, Spinach and Chick Peas, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Andet: Gala Apples, Almonds, Extra Dark, Raisins, Bananas, Greek Yogurt 2%, Gala Apples, Dried Cranberries, Almonds, Almonds, Gala Apples, Classic, Gala Apples. mere..
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4130 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 2 minutter, Hvile - 7 timer og 58 minutter, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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