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Urgh... 😒
I have terrible headaches and just not enough energy to hit the gym. At least my weight has stayed the same. Going to Mozambique next week so I will only be able to get into gear again on the 9th. It's going to be a few tough days.
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100 kg
Indtil videre tabt: 25 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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1576 kcal
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Fedt: 41,87g | Prot.: 59,10g | Kulhyd.: 141,02g.
Morgenmad: Ouma Plain Rusks, Coffee with Milk and Sugar. Frokost: Oranges, Marmite Marmite, Clover Sliced Cheddar Cheese, Flora Regular Margarine, Toasted Whole Wheat Bread (Commercial). Aftensmad: Roasted Potato (Fat Added in Cooking), White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Andet: Whiskey. mere..
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stabil vægt
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