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Fatsecret wasnt working yesterday...Didn't log in cals.
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94,4 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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1466 kcal
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Fedt: 58,13g | Prot.: 74,43g | Kulhyd.: 178,09g.
Morgenmad: v8 low sodium, olive oil, mushrooms, asparagus, egg whites. Frokost: black olives, kraft fat free mozzarella, Pizza Sauce, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Aftensmad: saltines, french fries, nachos, bacon, white bread. Snacks/Andet: green grape, popcorn, italian ice, orange. mere..
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2805 kcal
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Motion:
Kontorarbejde - 3 timer, Shopping - 2 timer og 45 minutter, Hvile - 10 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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