Vejningsnotat (intet dagbogsnotat) for 11 november 2012
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116,6 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 35,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2012:
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1565 kcal
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Fedt: 83,50g | Prot.: 85,85g | Kulhyd.: 114,42g.
Frokost: Dirty Rice, Plain or Buttermilk Biscuits, Grits with Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Aftensmad: Charbroiled Fish Taco. mere..
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3698 kcal
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Motion:
Tennis - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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