Vejningsnotat (intet dagbogsnotat) for 29 marts 2019
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74,1 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1311 kcal
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Fedt: 41,00g | Prot.: 87,31g | Kulhyd.: 155,94g.
Morgenmad: Bananas , Walnuts, Trader Joe's Organic Greek Nonfat Yogurt Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Trader Joe's Indian Fare Tikka Vegetables, Smart Chicken Ground Chicken Breast, White Rice. Aftensmad: Chicken Breast. Snacks/Andet: Pita Bread, Trader Joe's Vegetable Masala Burger. mere..
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Tager 2,5 kg om Ugen
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olia_skazka's Vægt Historie
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