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I am now drinking up to 4 <591.ml of water a day, exercising 1 and a half hours a day, eating healthier foods, smaller portions. Staying on track, and motivated, have a new found energy. I have lost a total of 21 pounds, 12 to go in order to reach my first mini goal. My B.M.I Has gone down 5.22 , i have 1.29 points to go and I'm out of the obese category, and working on getting out of the over weight category. I have never been this focused, or motivated, I have seen how losing 21 pounds has made me feel and i want more.
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85,7 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 29,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 november 2012:
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1124 kcal
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Fedt: 34,40g | Prot.: 56,49g | Kulhyd.: 153,43g.
Morgenmad: special k, almonds. Frokost: turkey, brown pita bread. Aftensmad: special k, celery, zucchini, carrots, pineapple, tuna, cottage cheese. Snacks/Andet: special k bar, popchips. mere..
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3552 kcal
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Motion:
zumba dance - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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stabil vægt
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