|
BMI 24.9...Body fat 18.9%...skeletal muscle 36.1%...Resting metabolism 1694 kcal...Body age 61...vusceral fat level 9
|
82,0 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1913 kcal
|
Fedt: 59,45g | Prot.: 75,50g | Kulhyd.: 265,64g.
Morgenmad: Old Orchard Pineapple Orange Juice, Bacon, Lettuce and Tomato Sandwich with Spread. Frokost: Chicken Fried Rice, Chicken or Turkey and Vegetables (Mixture). Før aftensmad: Chai, Honey, Cinnamon Muffin, Teavana German Rock Sugar, Guayaki Yerba Mate Organic Tea, Disaronno Amaretto. Aftensmad: Snow or Sugar Snap Peas, Sea Best Tilapia Fillets. Snacks/Andet: Milk Shake. mere..
|
|
1383 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time og 16 minutter, Sove - 5 timer og 46 minutter, Samsung Health - 16 timer og 58 minutter. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|