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am
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61,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2012:
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1226 kcal
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Fedt: 46,50g | Prot.: 43,36g | Kulhyd.: 160,61g.
Morgenmad: Jams and Preserves, Toasted Rye Bread. Aftensmad: Vegetable Spring Roll, Beef Steak, Cooked Mushrooms (Fat Added in Cooking). Snacks/Andet: Coffee with Milk and Sugar, Coffee with Cream and Sugar (Large), Apple Fritter. mere..
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1889 kcal
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Motion:
Strækning (Yoga) - 1 time, Cykling (Hurtigt) - 24 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,7 kg om Ugen
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