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Need to watch what I eat. Going to record this week.
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67,1 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 12 november 2012:
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1590 kcal
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Fedt: 53,92g | Prot.: 62,40g | Kulhyd.: 220,53g.
Morgenmad: Cappuccino (Tall), Almond, Flax Seed Milled, Oatmeal Instant. Frokost: Steamed Rice, Korma. Aftensmad: Pineapple, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Andet: Spitz. mere..
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2277 kcal
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Motion:
Hvile - 7 timer, Sove - 7 timer, Kontorarbejde - 9 timer, Træning (Motionscenter) - 1 time. mere..
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Taber 0,2 kg om Ugen
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