Vejningsnotat (intet dagbogsnotat) for 30 marts 2019
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60,0 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1117 kcal
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Fedt: 45,23g | Prot.: 39,96g | Kulhyd.: 135,58g.
Morgenmad: Water, Green Smoothie with Mango and Avocado, Sugar, Stewart's 2% Milk. Frokost: Water, No Name Canola Oil, Jasmine Rice (Cooked), Farmhouse Cage Free Brown Eggs, Season's Choice Steamed Broccoli Florets, Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables. Aftensmad: Jasmine Rice (Cooked), Priano Eggplant Parmigiana, Season's Choice Steamed Broccoli Florets, Water. Snacks/Andet: Dry Roasted Peanuts (with Salt), Stewart's 2% Milk, Sugar, Herbal Tea. mere..
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2402 kcal
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Motion:
Sidde - 1 time, Yoga - 30 minutter, Bruser - 15 minutter, Husarbejde - 1 time og 45 minutter, Opvask - 20 minutter, Sove - 8 timer, Hvile - 2 timer og 10 minutter, Se TV - 10 timer. mere..
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Tager 0,6 kg om Ugen
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