Vejningsnotat (intet dagbogsnotat) for 31 marts 2019
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89,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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4454 kcal
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Fedt: 113,79g | Prot.: 388,22g | Kulhyd.: 478,62g.
Morgenmad: President's Choice Sweet with Heat Prepared Mustard, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Apples , Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Aftensmad: Fat Free Sour Cream, Kraft Raspberry Vinaigrette, Blueberries , Strawberries , Spinach , Steak, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar , Miss Vickie's Original Chips, Greek Yogurt (Cup), 100% Whey Protein Isolate. mere..
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Taber 6,4 kg om Ugen
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