Vejningsnotat (intet dagbogsnotat) for 31 marts 2019
|
101,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
4556 kcal
|
Fedt: 114,46g | Prot.: 332,37g | Kulhyd.: 546,91g.
Morgenmad: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Frokost: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Tostitos Medium Salsa, Malt-O-Meal Fruity Dyno-Bites, EFX Sports Karbolyn Fuel, Botan Calrose Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter. mere..
|
Tager 5,7 kg om Ugen
|
|
|