Vejningsnotat (intet dagbogsnotat) for 31 marts 2019
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60,0 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1097 kcal
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Fedt: 45,66g | Prot.: 43,54g | Kulhyd.: 121,11g.
Morgenmad: Water, International Delight Hazelnut Coffee Creamer. Frokost: Season's Choice Steamed Broccoli Florets, Wal-mart Deli Chicken Tenders, KFC Mashed Potatoes & Gravy, Water. Aftensmad: Catfish fried curry, Zucchini Stir- fry, Water, Jasmine Rice (Cooked). Snacks/Andet: Sunshine Cheez-It Hot & Spicy Crackers, Sugar, Stewart's 2% Milk, Shortcake Biscuit with Whipped Cream and Fruit, Water. mere..
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2171 kcal
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Motion:
Sidde - 3 timer og 10 minutter, Køre - 1 time, Dagligvarer - 2 timer, Madlavning - 2 timer og 10 minutter, Se TV - 3 timer, Sove - 8 timer, Hvile - 4 timer og 25 minutter, Bruser - 15 minutter. mere..
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stabil vægt
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