Vejningsnotat (intet dagbogsnotat) for 01 april 2019
|
135,2 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 44,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1753 kcal
|
Fedt: 120,50g | Prot.: 96,52g | Kulhyd.: 79,52g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Chili Con Carne without Beans, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Aftensmad: Private Selection Crumbled Blue Cheese, Marie's Raspberry Vinaigrette Dressing, Apples, Brussels Sprouts, Baked Coconut Haddock. Snacks/Andet: Kroger Sugar Free Lemon Pudding Mix, Kroger Deluxe Mixed Nuts, Best Yet Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Top Care Natural Fiber (Sugar Free), Market Pantry Half & Half. mere..
|
|
3512 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 14,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
gidgetgreen's Vægt Historie
|