Vejningsnotat (intet dagbogsnotat) for 01 april 2019
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73,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1080 kcal
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Fedt: 37,53g | Prot.: 56,92g | Kulhyd.: 131,37g.
Morgenmad: Peanut Butter and Jelly Sandwich, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Chobani 0% Plain Greek Yogurt (8 oz), Kikkoman Teriyaki Sauce, Firm Silken Tofu. Aftensmad: Bertolli Olive Oil, Culinary Circle Shredded Three Cheese Blend, Ground Turkey, Poblano Pepper. Snacks/Andet: Honeycrisp Apples, Welch's Fruit Snacks Mixed Fruit (25.5g), Welch's Fruit Snacks Mixed Fruit (25.5g). mere..
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1928 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, Strækning (Yoga) - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 6 timer og 30 minutter. mere..
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Tager 1,0 kg om Ugen
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