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Drinking 4x591 .ml of water. Crazy thing though i had breakfast and my lunch and made some kale soup for the week, was making dinner, then when i was dishing up the families plates, i didn't feel hungry but thought ok I'll just nibble on some raw veggies. That was enough for me, was a long day have to work in the morning so going to bed early.
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85,7 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 29,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 november 2012:
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1051 kcal
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Fedt: 23,33g | Prot.: 55,37g | Kulhyd.: 160,85g.
Morgenmad: almonds, special k. Frokost: cottage cheese, tuna, brown pita bread. Aftensmad: chicken wrap. Snacks/Andet: special k, pineapple. mere..
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3507 kcal
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Motion:
zumba dance - 1 time og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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stabil vægt
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