Vejningsnotat (intet dagbogsnotat) for 01 april 2019
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100,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4216 kcal
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Fedt: 159,74g | Prot.: 350,40g | Kulhyd.: 344,86g.
Morgenmad: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Kirkland Signature Almonds, Avocados, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mere..
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Taber 6,4 kg om Ugen
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