Vejningsnotat (intet dagbogsnotat) for 02 april 2019
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101,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Dårligt.
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1402 kcal
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Fedt: 92,62g | Prot.: 114,81g | Kulhyd.: 39,20g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Frokost: Mickey T Eight MCT Oil, Kirkland Signature Wild Alaskan Pacific Cod, Kerrygold Pure Irish Butter, Cauliflower, Cooked Asparagus (from Fresh), Season Brand Sprats Sardines in Olive Oil. Aftensmad: Keto Burgar Bunn, Chia Pudding, Casual Gourmet Chicken Sausage, LCHF Chili. mere..
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Tager 2,5 kg om Ugen
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