Vejningsnotat (intet dagbogsnotat) for 30 marts 2019
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63 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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746 kcal
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Fedt: 21,00g | Prot.: 39,94g | Kulhyd.: 104,64g.
Morgenmad: Potato, Margarine (Regular), Multigrain Bread, Coffee with Milk. Frokost: Noodle Soup, Tangerines (Mandarin Oranges), Pork Chop (Lean Only Eaten), Potato. Aftensmad: Pickled Green Tomato, Baby Carrots, Silverbeet, Roasted Potato, Pork Chop (Lean Only Eaten). Snacks/Andet: Arnott's Savoy Light, Tzatziki, Pink Lady Apples. mere..
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Taber 2,1 kg om Ugen
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