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I Traveled yesterday, just a day trip - shopped - ate - drank.
Fun Family time!
Getting back on track, big time. My son is in the Navy; deployed on Monday for several months to a year. I think i will be on a mission to be a healthier Mom for his return. My daughter, she is on a health kick rioght now, good for her too!So i can hopefully be a better mom to her as well.
Grown kids, their own lives,love them dearly.
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107,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Dårligt.
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2427 kcal
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Fedt: 86,36g | Prot.: 81,49g | Kulhyd.: 169,11g.
Morgenmad: Coffee with Cream and Sugar, Tea (Brewed), Green Peppers, Sweet Onions, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Frokost: Potato Chips, Brownie, Turkey Sandwich with Spread. Aftensmad: Thin Crust Pizza with Meat, Pinot Noir Wine. mere..
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2854 kcal
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Motion:
Squats - 1 minut, Trapper (Trappemaskine) - 10 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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 Kommentarer
Ok, so no more "Diet followed poorly" notifications, k? From now on, we need to AT LEAST see "Diet followed Reasonably Well." Of course, "Diet followed 100%" is the goal! Having someone away is also a motivation for me. My best friend is in an inpatient hospital over 500 miles away, and I won't be able to see her. I, too, don't know if she will be there for weeks, or months, or years - but I know that when I DO see her, I want to knock her socks off with my transformation!
03 apr 19 af medlem: Debbie Cousins
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ya, no more poorly followed! Thank you for putting it in writing! you will wow her with your transformation! Go Girl! that is my plan as well, traveling to see family in June and want a little "oo-lala" from them!
10 apr 19 af medlem: Diminishing_ME
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