Vejningsnotat (intet dagbogsnotat) for 03 april 2019
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59,5 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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889 kcal
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Fedt: 41,76g | Prot.: 43,33g | Kulhyd.: 87,54g.
Morgenmad: Tazo Passion Tea, Water. Frokost: Cheese and Bell Pepper Omelet, Water. Aftensmad: Green Apple Smoothie, Catfish fried curry, Zucchini Stir- fry, Jasmine Rice (Cooked), Food Club Fat Free Plain Yogurt, Water. Snacks/Andet: Sugar, Stewart's 2% Milk, Water, Sunshine Cheez-It Hot & Spicy Crackers. mere..
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2464 kcal
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Motion:
Squats - 5 minutter, Opvask - 2 timer, Madlavning - 1 time og 15 minutter, Se TV - 9 timer, Step (Stepmaskine) - 12 minutter, Sove - 8 timer, Hvile - 3 timer og 28 minutter. mere..
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stabil vægt
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