Vejningsnotat (intet dagbogsnotat) for 15 november 2012
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63,0 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2012:
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3337 kcal
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Fedt: 206,11g | Prot.: 182,35g | Kulhyd.: 203,83g.
Morgenmad: Hot & Fit Cereal - Mayan Blend, Egg, egg white, sugar free creamer. Frokost: low calorie dressing, sliced almonds, Sophia's greek island dressing, Boiled Egg, Red Onions, Green Peppers , Sweet Red Peppers , Yellow Sweet Corn , Feta Cheese , Carrots , Grilled Chicken, Cucumber (with Peel) , Green Leaf Lettuce , Chopped Ham . Aftensmad: coconut milk, mayan hot cereal, almond slices, almonds, cranberries, apple, dijon mustard, organic mayo, tuna. Snacks/Andet: silk coconut milk, canned pumpkin, almond butter, whey protein, sugar free cough drops, rockstar xdurance. mere..
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Taber 3,8 kg om Ugen
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