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Maintenance. Slipping on carb watch, a couple high fat days, and trying to keep the protein over 100g. Increased exercise is keeping things balanced for now.
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52,2 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2012:
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1196 kcal
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Fedt: 39,11g | Prot.: 95,44g | Kulhyd.: 117,02g.
Morgenmad: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Total 0% Greek Yogurt, coffee mate french vanilla, Coffee. Frokost: Chicken Pecan Salad, farmhouse turkey. Aftensmad: Broccoli Potato soup. Snacks/Andet: Gold Standard 100% Whey - Double Rich Chocolate, banana, almond milk, nature's promise peanut butter, cookie. mere..
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stabil vægt
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 Kommentarer
You're doing great! Looking at your chart you are maintaining perfectly well. A slip here and there can happen, nothing to worry about as long as you keep things under control!
16 nov 12 af medlem: barbabella
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