Vejningsnotat (intet dagbogsnotat) for 04 april 2019
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59,4 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1081 kcal
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Fedt: 45,15g | Prot.: 41,86g | Kulhyd.: 134,71g.
Morgenmad: Stewart's 2% Milk, Sugar, Water, Tazo Passion Tea. Frokost: Stewart's 2% Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Green Apple Smoothie, Water. Aftensmad: Spiced lentils, Bell Pepper Onion and Tomato Omelet, Water, Jasmine Rice (Cooked). Snacks/Andet: Sunshine Cheez-It Hot & Spicy Crackers, Dry Roasted Peanuts (with Salt), Water. mere..
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2327 kcal
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Motion:
Se TV - 12 timer, Madlavning - 2 timer, Hvile - 3 timer, Sove - 7 timer. mere..
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Taber 0,6 kg om Ugen
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