Vejningsnotat (intet dagbogsnotat) for 05 april 2019
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62,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1433 kcal
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Fedt: 35,41g | Prot.: 48,09g | Kulhyd.: 185,43g.
Morgenmad: Olives, Tomatoes, Dietic Bread AM Bread, Cucumber, Biokat Qamats Macun, Coffee. Frokost: Cucumber, Tomatoes, Olive Oil, Lettuce, Dietic Bread AM Bread, Red Kidney Beans (with Salt, Cooked, Boiled) . Aftensmad: Tomatoes, Olives, Orange, Lettuce, Biokat Matsun 1%. Snacks/Andet: Vodka, White Table Wine , Tequila, Almonds, Kiwi Fruit, Walnuts, Apple. mere..
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Taber 0,4 kg om Ugen
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