Vejningsnotat (intet dagbogsnotat) for 05 april 2019
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59,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1114 kcal
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Fedt: 43,20g | Prot.: 49,99g | Kulhyd.: 135,16g.
Morgenmad: Bigelow Tea Green Tea with Pomegranate, Water. Frokost: Spiced lentils, Catfish fried curry, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Zucchini Stir- fry, Baked Potato (Peel Eaten), Apple, Water. Aftensmad: Water, Green Apple Smoothie, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Andet: Stewart's 2% Milk, Sugar, Water. mere..
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2382 kcal
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Motion:
Stå - 20 minutter, Sidde - 2 timer, Hvile - 1 time og 44 minutter, Hasfit Beginner 30 min. Strength Training - 30 minutter, Squats - 1 minut, Sove - 7 timer, Se TV - 12 timer, Madlavning - 25 minutter. mere..
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Taber 0,6 kg om Ugen
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