Vejningsnotat (intet dagbogsnotat) for 06 april 2019
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83,5 kg
Indtil videre tabt: 25,3 kg.
Stadig tilbage: 25,5 kg.
Kost fulgt: Rimeligt godt.
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1601 kcal
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Fedt: 56,08g | Prot.: 99,76g | Kulhyd.: 185,14g.
Morgenmad: Quaker Oat, Greenfields Low Fat Mochaccino, Avocado. Frokost: Nasi Lemak, Cheese Spread, Mr. Bread Roti Tawar Gandum, Cooked Egg White, Egg Yolk. Aftensmad: Tempeh , Cooked Mustard Greens (Fat Added in Cooking), Brown Rice, Grilled Fish, Dry Roasted Salted Peanuts. Snacks/Andet: Banana, Pineapple. mere..
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774 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Løbebånd - 30 minutter, Aerobic - 20 minutter, Apple Health - 22 timer og 45 minutter. mere..
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Tager 1,2 kg om Ugen
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