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Down to 154. I know a lot of my losses and gains are due to water. I guess I'm starting to get used to that. I just need to keep that in mind next time the scale shows a gain. I got my blender working again so now I can make plenty of Atkins friendly smoothies for snacks instead of those sugar free chocolates
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69,9 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: 100%.
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1731 kcal
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Fedt: 130,06g | Prot.: 138,38g | Kulhyd.: 15,64g.
Morgenmad: wright brand. Frokost: tilapia . Snacks/Andet: WHIPPING CREAM, SPLENDA WITH FIBER, HERSHEYS DARK. mere..
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1804 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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 Kommentarer
I just realized I'm over halfway to my goal!!! Yay me!!!
15 jul 10 af medlem: BrookeAaron124
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15 jul 10 af medlem: ALee1968
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Good for you. You are doing such a great job. I do have some wonderful Atkins friendly dessert recipes if you'd like. And yes, they are much better than those SF treats.
15 jul 10 af medlem: kmartin
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15 jul 10 af medlem: BeachGal60
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Yay! Congrats! Atkins smoothie? Now that sounds yummy! Maybe when I get off induction I'll look into that!
15 jul 10 af medlem: martinigirl987
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